We Cling To Familiar Pain


Shauna Dittl

You have all the power over your world, why do you give it away by clinging to what you know? Don’t get me wrong, safety, comfortability, and sameness play a role in our lives, but the level to which we let it keep us from growing has us reaching life milestones with regrets and uncomfortable sadness. The cycle of negativity, the endless bouts of anger, the sleepless nights, they all come back to you. The more you give out these feelings, the more you are creating situations for yourself to feel the same way over and over again. Today we deep dive into running away from problems and letting go of the death grip we have on what we know, whether it’s healthy for us or not.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.