Stop Trying To Prove How Smart You Are


Shauna Dittl

I remember in grade school never even attempting to get into AP classes. Those classes were for the “really smart kids” and well, if you weren’t a teacher’s kid or the weird nerd everyone picked on, you just didn’t fall into that category. Yes, I was a good student but for that, not good enough. Because of this, I spent too much time trying to prove myself in other ways. Maybe this doesn’t sound like you exactly, but I guarantee at some point you have done something that wasn’t for you. It doesn’t feel right, does it?  Today we deep dive into the cognitive triangle and discuss how changing your thoughts will change how you feel and how you behave. You are enough.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.