Shauna’s 4 Step Blueprint For Navigating Change: A Holistic Life Audit


Shauna Dittl

If you’ve listened to me for a while, you know I spend my life teaching and learning how to navigate change. I deep dive into the unknown head first with one plan; everything is workable because life will always figure itself out. Building a life around being uncomfortable is what 99% of people actually avoid doing. Most of us chase comfortability, affirmations, and sameness which follow with regrets and “should haves.” The life you live is the lessons you teach, so after years of falling face first, I developed a 4 step blueprint for navigating any change in your life. Divorce, career, mindset, fitness, travel, you name it, it applies! It’s finally time for that holistic life audit, sunshine.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.