Rest Is Fuel For The Living, It’s Time To Get Off The Superhighway


Shauna Dittl

We live our lives on the superhighway, in the express lane, paying tolls to go faster in pursuit of a final destination that no one really ever gets to. When is the last time you used a blinker to move over a few lanes, slow down and make better choices? Rid your life of stress and tension by accepting life’s flow of events. Today we talk about the three elements of mindfulness and the importance of taking more naps.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.