Podcast

Empty Your Emotional Inbox

Empty Your Emotional Inbox

WAVES OF JOY Shauna Dittl We all know those people who have 5,782 unread emails highlighted with a bright red notification, am I right? Or maybe, you are that person. Often, our emails look a lot like our emotional inboxes, where we are overflowing with feelings we...

Don’t Always Be Available

Don’t Always Be Available

WAVES OF JOY Shauna Dittl 60-hour work weeks, entrepreneurship, clients, patients, relationships, you name it, I was available for it. Do you know where that got me, BURNT OUT and SICK. Today I deep dive into 7 ways you can be more "unavailable" for what doesn't...

Labels Are Limitations

Labels Are Limitations

WAVES OF JOY Shauna Dittl All my life I have labeled myself. Shauna the sonographer, Shauna the wife, Shauna the bodybuilder, Shauna the personal trainer... you get it. What I found was when those labels were stripped from me, I lost a part of me every single time....

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