Loneliness Is Equivalent To Smoking 15 Cigarettes A Day


Shauna Dittl

Loneliness isn’t the same thing as being alone. Some solitude is good for you. But, being alone needs to be a choice in order to be healthy. Hunting for love doesn’t always attract the right partner because our reasons for wanting love maybe unclear. We think oh if I only had someone who loved me my life would be so much better. That’s not the way it works. Just like there’s a difference between being alone and being lonely; there’s also a big difference between the need for love and being needy for love. You can never create love in your life by talking or thinking about being lonely. Feeling lonely and needy just pushes people away.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.