Labels Are Limitations


Shauna Dittl

All my life I have labeled myself. Shauna the sonographer, Shauna the wife, Shauna the bodybuilder, Shauna the personal trainer… you get it. What I found was when those labels were stripped from me, I lost a part of me every single time. Now, how tightly I identified with those labels directly correlated to how long it took me to “recover” and redefine myself. Today we deep dive into attachments, certainty, and loosening the labels in order to enhance our potential.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.