It’s Only Baggage If You Carry It With You


Shauna Dittl

Experience > Things. When is the last time you went on a trip and only packed what you needed? Often we pack our lives and our hearts with the “WHAT IFS!” I’m talking about the raincoat “in case it rains,” the hiking boots “in case you go hiking,” the fourteen bathing suits “in case you get stranded on the island for an extra two weeks!” We spend so much time carrying around things that we don’t need that life just feels heavy and uncomfortable. Not just physical things either, but more so, emotional things. Today we deep dive into letting go of the past, releasing built up emotions that are no longer serving you, and navigating how to “lighten the load” physically and emotionally. I love you, please trust me when I say, you need to hear this one.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.