How Do You Fight? Unhealthy Ways We Handle Conflict


Shauna Dittl

The silent treatment, defensiveness, criticism, and meanness are all great ways to end your relationship. Often we avoid difficult and uncomfortable conversations in exchange for attacking someone’s character, mocking them, or ignoring them altogether. These are all great ways to block the flow of love and stay in an endless cycle of unhealthy debate. Today we deep dive into your fight style and how we can change the only thing we’ve ever known. You deserve the utmost respect and happiness in your relationships, and this begins and ends with how you fight.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.