Good Morning, I Love You


Shauna Dittl

Life is a cocktail and YOU are the bartender! How you start your day is how your day will go. Does the blue light from your phone have you running down the rabbit hole of instagram notifications before the sun rises? Do you wake up gently with low light and offer yourself 12 minutes of meditation? Do you punish yourself for going to bed too late and not prepping your meals for work by running out the door without breakfast or lunch? Self compassion is the cornerstone to loving yourself and loving others. Today I want to know that it is a GOOD MORNING and I LOVE YOU.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.