Friends Are The Medicine Of Life


Shauna Dittl

I went through alot of my life thinking I was better off alone.  I didn’t need anyone to call after a breakup, or anyone to laugh with when I quit my job and had no idea what I was going to do with my life, or so I thought. A life without genuine friendships is a very lonely one. Today I think it is important to reflect back on friendships we have lost so we can heal ourselves, and become better for the wonderful people we are manifesting in our lives. Life can get busy and before we know it years have gone by. Take a moment today to reach out to someone on your heart, let them know you are thinking of them and make time to connect. Vulnerability aids in human connection and we are all here on hotel earth to be connected to one another.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.