Explaining Is Draining


Shauna Dittl

What will people think?! True confidence means you don’t feel the need to explain yourself to others. Maybe you decided to have children without getting married, or you stopped eating meat and became a vegetarian, or you started training to become to world’s strongest woman. First off, GO YOU! Secondly, you shouldn’t ever feel the need to justify your decisions. What it really boils down to is this,  courage is something you choose and confidence is something you earn. Confidence is the outcome of taking a courageous leap, it’s what courage becomes, once you have enough proof and experience. 


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.