Empty Your Emotional Inbox

WAVES OF JOY

Shauna Dittl

We all know those people who have 5,782 unread emails highlighted with a bright red notification, am I right? Or maybe, you are that person. Often, our emails look a lot like our emotional inboxes, where we are overflowing with feelings we have decided would be safer pushed far down instead of honestly working through them. We carry these situations, emotions, and hurt from one relationship to the next expecting it to somehow be “different” this time. Newsflash** your shit follows you. Today we deep dive into feeling your feelings, releasing emotions, and loosening your grip on how you think you should be feeling.

About

Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.