Colors Affect How You Feel: How Color Therapy Can Improve Your Mental Health + Heal The Body


Shauna Dittl

What better time to learn and incorporate new techniques for improving mental health and healing the body than May, Mental Health awareness month? It seems farfetched to think the colors around you directly affect how you learn or your energy levels, but they do. Color is part of the electromagnetic spectrum, a wavelength of energy, so it should be no surprise that it has wide-ranging effects on living things. In fact, certain colors stimulate or irritate body systems, such as the nervous, circulatory, and digestive systems. Today we deep dive into how to COLOR your world a bit more and how to implement color therapy into your life today.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster and author, I’ve got what it takes to help you develop your own superhero muscles.