Are Your Friends Meeting Your Caloric Needs Or Your Nutrient Needs?


Shauna Dittl

We participate in an endless cycle of diets where we try to control rather than honor our inner desires and appetites. We try to sculpt our female bodies so they are more linear and angular, less round and curvaceous. Ironically, we do this in our friendships as well. We hyper-focus on likes, comments, and DMS rather than hour-long cafe conversations with a new friend. Friends are truly the medicine of life and if we don’t abuse the prescription we won’t rely on anyone for validation or happiness outside of ourselves. Make a conscious effort to be a good friend and attract good friends. You deserve to be uplifted and challenged in the best ways possible.


Shauna Dittl

Hey! I’m Shauna! Your daily dose of joy and sunshine. With over 10 years in the medical field as a Diagnostic Sonographer, 5 years as the CEO of my own certified personal training and nutrition coaching business, motivational podcaster, best selling author and future Naturopathic Physician, I’ve got what it takes to help you develop your own superhero muscles.